Description
A delightful dish that combines vibrant flavors and textures, perfect for any occasion.
Ingredients

For the Salad:
- Rotini or Fusilli Pasta — 8 ounces
- Cherry Tomatoes — 1 cup, halved
- Cucumber — 1 medium, diced
- Bell Pepper — 1 medium, chopped
- Red Onion — 1/4 cup, finely chopped
- Black Olives — 1/2 cup, sliced
- Feta Cheese — 1/2 cup, crumbled
For the Dressing:
- Olive Oil — 3 tablespoons
- Lemon Juice — 2 tablespoons
- Dried Oregano — 1 teaspoon
- Salt — to taste
- Pepper — to taste
For Serving (Optional):
- Fresh basil or parsley
- Extra feta crumbles
- Crusty bread or garlic knots
Instructions
Step 1 — Cook the Pasta: Boil a large pot of salted water. Add pasta and cook until it’s al dente. Then, drain and rinse it under cold water to cool.
Step 2 — Prepare the Vegetables: While the pasta cooks, chop your favorite veggies. Bell peppers, cucumbers, and cherry tomatoes are great choices.
Step 3 — Mix the Dressing: In a small bowl, mix olive oil, vinegar, salt, pepper, and your favorite herbs. Whisk until smooth.
Step 4 — Combine Ingredients: In a big mixing bowl, put the cooled pasta, chopped veggies, and dressing. Toss well to coat everything evenly.
Step 5 — Chill and Serve: Chill the salad in the fridge for at least 30 minutes before serving. This lets the flavors mix well.
Notes
Cook the pasta al dente — This texture holds up better against dressings and other ingredients
Incorporate a variety of colors — Using different vegetables will not only make the dish visually appealing but also enhance the nutritional benefits
Season during assembly — Add salt and pepper to the pasta while tossing with other ingredients to unify the flavors
Experiment with dressings — Use vinaigrettes, creamy dressings, or homemade options for diverse tastes
Make it ahead of time — Prepare the salad a few hours before serving, allowing the flavors to meld together beautifully
Substitute ingredients — Use any vegetables or proteins on hand to make the dish your own
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Lunch, Salads
- Method: No-Cook Assembly
- Cuisine: Mediterranean
Nutrition
- Calories: 200
- Sugar: 3g
- Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 7g