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Close-up of quick and easy pasta salad showing rotini pasta, cherry tomatoes, cucumber, and olives

Quick and Easy Pasta Salad


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Description

 

A delightful dish that combines vibrant flavors and textures, perfect for any occasion.


Ingredients

Flat lay of all quick and easy pasta salad ingredients on white marble table with bowls and spoons

For the Salad:

  • Rotini or Fusilli Pasta — 8 ounces
  • Cherry Tomatoes — 1 cup, halved
  • Cucumber — 1 medium, diced
  • Bell Pepper — 1 medium, chopped
  • Red Onion — 1/4 cup, finely chopped
  • Black Olives — 1/2 cup, sliced
  • Feta Cheese — 1/2 cup, crumbled

For the Dressing:

  • Olive Oil — 3 tablespoons
  • Lemon Juice — 2 tablespoons
  • Dried Oregano — 1 teaspoon
  • Salt — to taste
  • Pepper — to taste

For Serving (Optional):

  • Fresh basil or parsley
  • Extra feta crumbles
  • Crusty bread or garlic knots

Instructions

Step 1 — Cook the Pasta: Boil a large pot of salted water. Add pasta and cook until it’s al dente. Then, drain and rinse it under cold water to cool.

 

Step 2 — Prepare the Vegetables: While the pasta cooks, chop your favorite veggies. Bell peppers, cucumbers, and cherry tomatoes are great choices.

 

Step 3 — Mix the Dressing: In a small bowl, mix olive oil, vinegar, salt, pepper, and your favorite herbs. Whisk until smooth.

 

Step 4 — Combine Ingredients: In a big mixing bowl, put the cooled pasta, chopped veggies, and dressing. Toss well to coat everything evenly.

 

Step 5 — Chill and Serve: Chill the salad in the fridge for at least 30 minutes before serving. This lets the flavors mix well.

 

Notes

Cook the pasta al dente — This texture holds up better against dressings and other ingredients

Incorporate a variety of colors — Using different vegetables will not only make the dish visually appealing but also enhance the nutritional benefits

Season during assembly — Add salt and pepper to the pasta while tossing with other ingredients to unify the flavors

Experiment with dressings — Use vinaigrettes, creamy dressings, or homemade options for diverse tastes

Make it ahead of time — Prepare the salad a few hours before serving, allowing the flavors to meld together beautifully

Substitute ingredients — Use any vegetables or proteins on hand to make the dish your own

Nutrition

  • Calories: 200
  • Sugar: 3g
  • Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 7g