Description

This vibrant bowl mixes roasted carrots, nutty farro, and protein-rich chickpeas. It’s topped with creamy, herbed crème fraîche. It’s a nourishing and satisfying meal perfect for a busy week.

Ingredients

Scale

For the Roasted Carrots:

Name: Roasted Carrot Farro Bowl with Chickpeas & Herbed Crème Fraîche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 4 medium carrots, peeled and sliced diagonally; 1 tablespoon olive oil; Salt — to taste; Pepper — to taste; 1 cup farro, rinsed; Water — as needed for boiling; Pinch of salt; 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon olive oil; Salt — to taste; Pepper — to taste; Paprika — to taste; 1/2 cup crème fraîche; 1/4 cup fresh herbs (parsley and dill), finely chopped; Pinch of salt; Squeeze of fresh lemon juice; Extra fresh herbs for garnish (optional)

4 medium carrots, peeled and sliced diagonally
1 tablespoon olive oil
Salt — to taste
Pepper — to taste

For the Farro:

1 cup farro, rinsed
Water — as needed for boiling
Pinch of salt

For the Chickpeas:

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
Salt — to taste
Pepper — to taste
Paprika — to taste

For the Herbed Crème Fraîche:

1/2 cup crème fraîche
1/4 cup fresh herbs (parsley and dill), finely chopped
Pinch of salt
Squeeze of fresh lemon juice

For Serving:

Extra fresh herbs for garnish (optional)

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Instructions

Step 1 — Preheat & Prep: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

Step 2 — Cut the Carrots: Wash and peel the carrots. Cut them into uniform pieces to ensure even roasting.

Step 3 — Season & Arrange: In a bowl, toss the carrot pieces with olive oil, salt, and pepper. Spread them on the prepared baking sheet in a single layer.

Step 4 — Roast: Roast the carrots in the oven for 25–30 minutes or until they are tender and slightly caramelized, flipping halfway through for even cooking.

Step 5 — Cook the Farro: While the carrots roast, cook the farro according to the package instructions. This nutritious grain will provide a hearty base for your bowl.

Step 6 — Fluff & Season: Once the farro is cooked, fluff it with a fork and season with a pinch of salt.

Step 7 — Sauté the Chickpeas: Drain and rinse canned chickpeas. In a skillet, heat olive oil over medium heat. Add chickpeas seasoned with salt, pepper, and paprika. Sauté for 5–7 minutes until heated through and crispy.

Step 8 — Make the Herbed Crème Fraîche: Mix crème fraîche with chopped parsley and dill. Add a pinch of salt and a squeeze of lemon. Stir to combine.

Step 9 — Assemble: Start with a bed of farro in the bowl, layer on the roasted carrots, add chickpeas for protein, and finish with a dollop of herbed crème fraîche.

Step 10 — Garnish & Serve: Top with extra fresh herbs if desired. Serve immediately.

Notes

Uniform Carrot Sizing — Cut carrots into similar sizes for even cooking. This ensures they’re perfectly tender
Seasonal Veggies — Add your favorite seasonal veggies. Bell peppers in summer or squash in fall can add a nice twist
Grain Variations — Try different grains like quinoa or barley for a different texture
Herbed Crème Fraîche — Boost flavors by mixing in fresh herbs like dill or chives. It makes your dish pop
Meal Prep — Cook farro and veggies ahead of time. Then, mix them just before serving for a quick, healthy meal

Prep Time: 15 min
Cook Time: 30 min
Category: Dinner, Salads
Method: Boiling, Roasting, Sautéing, Stovetop
Cuisine: Mediterranean

Nutrition

Calories: 450
Fiber: 10g
Protein: 15g