Description
This stir fry is a mix of tender chicken, bright broccoli, and a tasty sauce. It’s a quick, delicious meal for any busy night.
Ingredients
For the Stir Fry:
- 1 pound chicken breast, sliced into small pieces
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons vegetable oil
For the Sauce:
- 3 tablespoons soy sauce (low-sodium)
- 1 tablespoon sesame seeds (for garnish)
- Salt — to taste
- Pepper — to taste
For Serving:
- Steamed jasmine rice, white rice, or fried rice
- Chow mein or rice noodles
- Optional: toasted sesame seeds, finely chopped green onions
Instructions
Step 1 — Prep Your Ingredients: Begin by cutting chicken breast into small pieces. Then, chop the broccoli into florets for quick cooking.
Step 2 — Heat Your Pan: Use a large skillet or wok. Heat a tablespoon of oil over medium-high heat. Wait until it’s hot but not too hot.
Step 3 — Add Chicken: Put the chicken pieces in the hot pan. Stir-fry for 5-7 minutes until it’s golden brown and cooked through.
Step 4 — Add Broccoli: Add the broccoli to the pan. Stir well and cook for 3-5 minutes. You want it tender but still crisp.
Step 5 — Finish with Sauce: Pour in your stir-fry sauce and stir until everything is coated. Cook for another minute to blend the flavors.
Notes
- Use a wok: This allows for even heat distribution, making it easier to cook chicken and broccoli quickly and thoroughly.
- Prep ingredients ahead of time: This speeds up the cooking process and ensures that everything is ready when you begin.
- Cook in small batches: This technique helps maintain high heat and cooks ingredients evenly without overcrowding the pan.
- Finish with a splash of sesame oil: This pro tip adds an extra layer of flavor right before serving.
- Prep Time: 15 min
- Cook Time: 10 min
- Category: Dinner
- Method: Stir-Fry in Skillet or Wok
- Cuisine: Chinese
Nutrition
- Serving Size: 4 Servings
- Calories: 350
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g