Protein-packed powerhouses like lentils, chickpeas, beans, and peas. Hearty curries, salads, burgers, and soups showcasing these budget-friendly staples.
Red lentil dal, lentil bolognese, split pea soup. Creamy spiced lentils simmered tender.
Chickpea curry, roasted chickpea salad, hummus bowls. Nutty garbanzos with tahini or coconut.
Black bean burgers, three-bean chili, refried bean tacos. Mashed beans shaped meaty and smoky.
Edamame stir-fry, minted pea soup, pea pesto pasta. Fresh pods for pop and brightness.
Baked beans, white bean stew, rajma kidney bean curry. Slow-simmered sweet-savory comfort.
