Protein-packed powerhouses like lentils, chickpeas, beans, and peas. Hearty curries, salads, burgers, and soups showcasing these budget-friendly staples.
Sesame peanut noodles with veggies, peanut satay stir-fry. Creamy soy-ginger sauce clings to pasta.
Sweet potato peanut curry, chickpea peanut butter stew. Coconut-spiced peanut sauces simmer rich.
Crunchy peanut butter cookies, no-bake PB balls. Classic crosshatch treats or energy bites.
Banana PB smoothies, chocolate PB shakes. Thick, spoonable blends with oats or yogurt.
Peanut dipping sauce for spring rolls, satay glaze. Spicy-sweet for veggies or tofu skewers.
