Description
A vibrant and flavorful dish combining pasta with colorful vegetables and spices, perfect for any occasion.
Ingredients

For the Pasta:
- 12 oz pasta (cooked) — penne or fusilli recommended
For the Sauce & Vegetables:
- 1 cup bell peppers (red and yellow) — sliced
- 3 cloves garlic — minced
- 1 can (13.5 oz) coconut milk
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- Salt — to taste
- Black pepper — to taste
- 1 teaspoon red pepper flakes — optional
For Serving:
- 1/2 cup Parmesan cheese — grated, optional
- Fresh herbs (parsley or cilantro) — for garnish
Instructions
Step 1 — Boil the Pasta: Start by boiling a large pot of salted water. Add your pasta and cook until it’s al dente, usually 8–10 minutes. Stir often to prevent sticking.
Step 2 — Sauté the Vegetables: While the pasta cooks, heat a large skillet over medium heat. Add olive oil and sauté chopped onions and bell peppers until they soften, about 5 minutes. This adds a vibrant flavor to your dish.
Step 3 — Add Garlic: As vegetables soften, drain the cooked pasta and set it aside. In the same skillet, add garlic, and cook for an additional minute until fragrant. Be careful not to burn it.
Step 4 — Combine Pasta & Sauce: Add cooked pasta to the skillet with the sautéed vegetables. Pour in your favorite sauce — creamy or tomato-based depending on your preference. Stir everything together. Taste and adjust the seasoning if needed.
Step 5 — Garnish & Serve: Sprinkle fresh herbs or cheese on top if desired. Let everything cook together for a few more minutes to blend the flavors, stirring frequently. Serve warm and enjoy!
Notes
- Perfect Your Texture — Cook pasta until it’s al dente; this keeps it firm and prevents it from getting mushy with the sauce
- Sauce Coating — Save some pasta water before draining; mixing it with the sauce helps it stick to the pasta better
- Customize with Vegetables — Bell peppers, spinach, or zucchini are all great choices
- Adjust Spice Levels — For less heat, use less pepper; for more, add cayenne or hot sauce
- Make It Vegan — Use nutritional yeast or vegan cheese instead of traditional cheese
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Pasta
- Method: Boiling & Sautéing, Stovetop
- Cuisine: Caribbean, Jamaican
Nutrition
- Calories: 450
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg